Travel can be perfectly possible in many phases of pregnancy – with a few small adjustments.
Before the trip
- Discuss with your midwife or gynaecologist whether the planned trip suits your situation.
- Always take your maternity record (in Germany, the Mutterpass); a photo on your phone is a useful extra.
- Check your European Health Insurance Card (EHIC) or carry your insurance documents for treatment abroad.
On the way
- On long journeys, get up regularly and move your legs.
- Drink enough and keep snacks handy.
- Comfortable clothing, and compression stockings for flights or long periods of sitting.
If symptoms occur
- For bleeding, severe abdominal pain, contractions or unusual weakness: call the local emergency number (112) or use the non-emergency medical on-call service (in Germany, 116117).
You're allowed to change your plans – even at short notice.