You need less than the internet suggests.
For you
- Maternity record book, ID card, health insurance card.
- Comfortable clothing, warm socks, breast pads, large knickers.
- Lip balm, a hair tie, a snack, a water bottle, a charger with a long cable.
For the baby
- Bodysuit, sleepsuit, hat, thin blanket.
- A small starter pack of nappies (the hospital usually has a supply).
- Car seat or sling for the journey home.
Gentle extras
- A familiar cloth or photo that grounds you.
- Headphones for quiet music.
Pack two small bags instead of one huge one – it makes carrying easier.