Newborn•30-second format
Right now: Ground yourself, breathe, take one clear step.
Guide
What to do if: Mum-panic hits in the middle of the night?
You wake up with a racing heart, anxious thoughts, and worries about the baby.
You wake up with a racing heart, anxious thoughts, and worries about the baby.
Right now: Ground yourself, breathe, take one clear step.